What do I do with Kohlrabi & other odd veggies?

While strolling through the Farmers Market you may have noticed some vegetables that were new to you. While we strive to keep the variety wide at our market, we don't strive to confuse you. Instead, we want to challenge you to try something new.

One example is the odd looking kohlrabi. To better understand it, perhaps a derivation of its name might help. The first part of the word 'kohl' is German for cabbage and the second part 'rabi' is (Swiss) German for turnip. And knowing that its origin is the same as the cabbage, broccoli, kale, and collard greens should make this vegetable seem a little less odd (or perhaps not).

Now that you've been properly introduced, the next question is what do you do with it? The most common way to 'prepare' it is to simply peel off the hard outer skin (and it is a bit tough), and then slice it like you would a cucumber. You can eat it as is or dip it in your favorite veggie dip. If eaten plain, the taste is a combination of broccoli stems and very mild radish.

If you'd like a recipe, here's a simple one 'borrowed' from Prairieland CSA:

Kohlrabi Gratin
Anna Barnes

4-6 kohlrabi with leaves
1 T butter or olive oil
1 clove garlic or 1/2 garlic scape thinly sliced
2 - 3 T sliced green or bulb onion
3 - 4 c stock
3 - 4 T flour
salt and pepper to taste
2 ounces sharp cheddar or other strong cheese, grated

Preheat oven to 375 degrees F. Remove greens from kohlrabi and set aside. Cut off roots and tops of kohlrabi and trim off fibrous outer layer. Slice into 1/4" slices or cube into 1/2" pieces. Wash greens. Remove stems using a knife to make v-cuts in the leaves. Stack several leaves together, roll like a cigar, and thinly slice into strips 1/8" to 1/4" wide. Repeat.

In a large pan heat 4 qts. water to a boil. Add leaves. Test for tenderness and bitterness. Cook until leaves are on the verge of losing their bright green color. Remove and drain. In a large saute pan, heat butter or oil. Saute garlic and onion for 2 min. Remove, set aside. Add 3 c stock to pan, bring to a low boil. Add kohlrabi bulb pieces. Cook until tender crisp. Remove from pan. Remove 1 c stock and into it stir flour. Add back to stock in saute pan. Salt and pepper to taste. Stir to prevent lumps. Add onion, kohlrabi, and kohlrabi leaves. Coat with sauce. Add 1/2 to 1 c more stock if mixture is too dry. Adjust seasoning if necessary. Transfer to a greased 2-3 quart dish. Top with grated cheese. Bake until cheese is brown, approx. 15 to 20 min.

And as for other strange veggies, one is covered in this recipe - garlic scapes. So stop by the Farmers Market on Historic N 1st Street to get your kohlrabi (Koller Family Farms) and garlic scapes (Ed's Place) to make this yummy early summer treat. See you at the market!

The farmers Market on Historic N 1st Street starts Thursday June 10 from 3-7 pm and runs until Thursday September 2. The market is seven days from today and excitement is in the air! The market will have cooking demonstrations, entertainment for all ages, food, and of course vendors to provide you with all the fresh produce you can buy. The vendors are ready to delight you with their fresh and delicious produce. There will be cooking demonstrations throughout the summer with the help of the Mettler Center and the Champaign Urbana Public Health District. So for anyone looking to learn new recipes to spice up your meals, or learn new healthy and nutritious meal ideas, you won't want to miss out.
If the cooking demonstrations are not enough to bring you out to the market, the wide range of entertainment from different groups in the community may interest you. On opening day the University of Illinois Capoeira dance group will be at the market from 4:30-5:30 pm, and other local entertainers like the CUperstars youth singing group, and Storyteller Camille Born are some of the entertainers to look forward to.
So let's recap. The market will have cooking demonstrations from the Mettler Center and CU Public Health District, and plenty of entertainment for all ages from local entertainers, what more could you ask for? Well, plenty of fresh produce of course, and there is going to be plenty of fresh fruits, vegetables and homemade goodies from the vendors. So come out to the Farmers Market on Historic N 1st Street; the market has plenty to offer for all ages.